More people are opening up to adopting non-medical methods for treating or controlling life-threatening conditions. They also hope these methods can answer questions on how to lower blood pressure naturally and quickly. One of those methods is meditation.
Worldwide estimate reveals that hypertension which is a significant risk factor of cardiovascular disease occurs in as high as 1 billion of the world population. It is also responsible for about 7.1 million deaths every year. Research also shows that nearly half of the adult population in a developed country has high blood pressure. Meaning one 1 of 3 adults is at risk of developing hypertension. It is undoubtedly one of the least controlled diseases in the world. This is serious enough to make one wonder how to lower blood pressure naturally and quickly.
High Blood Pressure Triggers
High blood pressure is a state of excess pumping of blood into the blood vessels. This makes the heart work more than normal. Hypertension hardens the arteries, which are naturally soft tissues. This hardening is called atherosclerosis, which can lead to heart failure. Normal blood pressure is 120/80; that is less than 120 or over 80. While a hypertensive patient’s blood pressure is 180/90 (blood pressure is higher than 180 or 90).
At this critical level, when blood pressure is dangerously high, rush the patient to the doctor for high BP emergency first aid. Other less deadly stages of blood pressure might respond to emergency 60 seconds tricks to lower blood pressure, but a critical condition should be referred to a cardiologist immediately.
To prevent further health decline for hypertensive patients, it is good to know some major factors that contribute to an increase in blood pressure/hypertensive state. Some of these factors are:
Excessive sodium intake
Too much salt does no one good. Even if you aren’t hypertensive, there is always the risk of developing the condition. So take it easy with the salts.
Excessive fatty food intake
Fat, just like salt, is dangerous for your heart. Forgo fatty foods like burgers and fries. These are foods to avoid with high BP. Go for healthier meals like vegetables, fruits, and less-sugary foods.
Narrowing of the arteries because of age
Age is not just a number when you reach the ‘at risk’ stage of hypertension. Meditation is an example of high BP treatments at home that can help slow down the narrowing of the arteries and help elongate your life span.
Underlying medical conditions
Sleep apnea is an occasional ceasing of breath and is also an underlying medical condition. It can increase the chances of hypertension and eventually, heart seizure. A cardiologist is in the best position to recommend solutions for such cases. However, when meditation is made into a lifestyle, it can also help control the situation.
If you want to reduce the risk of reaching a critical hypertensive state, reduce smoking, or quit completely. Meditation is also a useful art that helps to curb addiction to tobacco. Meanwhile, you will save yourself from not only lung cancer but also high blood pressure.
Reducing weight will decrease your chances of becoming a high-risk hypertensive patient.
Other factors that contribute to the rise in blood pressure are:
Excess alcohol intake
Meditation: A Magic Potion for High Blood Pressure
Studies on the connection of the immune system, the heart, and meditation show that practicing meditation consistently is beneficial for mental, emotional, and physical health. Meditation connects every part of a person. It works on creating balance even when your body is going through tough situations.
Although meditation is not the only solution to treating high blood pressure, it provides an excellent answer to how to lower blood pressure naturally and quickly. Transcendental meditation is a great way to relax the mind and body. It involves maintaining a comfortable sitting position for about 20 minutes daily. This action stimulates the genes to produce telomerase, an enzyme that helps promote the reduction in blood pressure, and an increase in life span.
Is Sustainable Meditation For High Blood Pressure Possible?
Meditation techniques such as transcendental meditation and mindfulness can be adopted as monotherapy or combined with traditional medication/pharmacotherapy. Many people detest the side effects of antidepressants and antihypertensive medications, and would instead opt for less bothersome treatment options. However, meditation is a lifestyle, rather than a medication to take twice a day. Therefore, it is not an easy way out but a better way which can help you reduce the number of medications needed as you experience progress in your meditation journey. When meditation becomes a lifestyle, medication takes the backseat, one day at a time.
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