Can one truly use meditation for happiness and positivity? Fortunately, it’s YES. Yes, meditation can help to improve your sense of positivity.
It’s becoming increasingly difficult for you to mouth a genuine smile these days. It’s almost like everything is exhausting for you, from work to kids to chores; there’s barely the excitement for much.
What if you could wake up every day ready to smash challenges with a contagious smile on your face? Yes, that is a wonderful thing. If you’re reading this, then chances are, you’ve also wondered how to increase positivity. It is also possible that meditation for happiness and positivity never crossed your mind as you pondered.
Positivity Brings in Happiness
Positivity is a healthy practice, and will affect you in the following ways:
- Your body and mind become more robust.
- It enriches your life on every level.
- You become more determined and develop a positive mindset.
- Your stress levels reduce drastically.
- You achieve happiness on all levels.
- It frees you to seek opportunities to grow.
- You become more aware of the unlimited possibilities of life.
- In every situation, you learn to adapt and be flexible.
- Your attitude aligns with success, both personally and professionally.
You can become a positive and happy person and this is possible by meditation.
You can practice meditation for happiness and positivity because science proves its effect. Science reveals that meditation helps declutter the mind, thus reducing your stress levels, and boosting mood.
Practice Meditation for Happiness
1. You Develop More Control Over Your Moods
A 2014 research showed meditation has the same effect as an antidepressant. Another study carried out by a psychologist concluded that meditation positively impacted mood more than counseling or drugs. In a study of these patients, over 70% of them confirmed to be much better and could go without antidepressants.
You can practice meditation to improve mood, as it eases stress and scales down depression, along with its effects.
2. Less Anxiety, More Peace
Anxiety has slowly become a widespread problem. For the people who do not suffer from anxiety, they still have to deal with worry. As you already know, worry is unhealthy and might eventually take its toll on your health.
However, meditation eases anxiety. A group of researchers from WFB (Wake Forest Baptist) studied 15 participants who had normal anxiety levels. They also had no previous experience with meditation. At the end of four mindfulness meditation exercises that lasted twenty minutes each, the anxiety levels decreased significantly.
Here’s what meditation does: it activates a part of the brain called the anterior cingulate cortex, responsible for controlling worry. It also reduces the amygdala size in grey matter, partially responsible for stress and anxiety. The research carried out, proved this as well.
3. Overall Happiness
Endorphin is the hormone that triggers good feelings. It’s also the body’s natural painkiller. In order to discover how meditation contributes to boosting mood, researchers compared eleven runners with twelve meditators. The results showed that endorphins were produced more in the meditators.
Therefore, it’s safe to conclude that your overall happiness gets better with meditation.
Meditation Techniques to Boost Positivity
1. Loving-kindness Meditation
In this technique, you train yourself to react with love to people. Have you noticed how much better you feel when you do something nice for someone? It turns out it’s not out of place; studies say that individuals who practice this technique experience reduced negative emotions and increased positivity.
2. Breath Awareness Meditation
This technique stems mainly from the mindfulness technique, in which the breath is the primary focus. Focusing on your exhaling and inhaling can reduce emotional reactivity and boost mood. Breathing awareness meditation is a gentle way to explore meditation for happiness and positivity.
3. Gratitude Meditation
This kind of technique involves reflecting on every good thing you possess. It may seem simple, but leaves a powerful impression on your mind. Gradually, you begin to see that things are not as bad as you thought, and you become more positive.
Gratitude meditation was first introduced by a doctor in Ohio, Dr. Kathy Kemper. It elicits positive emotions like compassion, positivity, kindness, and overall happiness.
The best part about these techniques is how you can easily incorporate them into your daily routine. You can take about fifteen minutes out of your schedule. This will undoubtedly cause you to reap its amazing benefits. You can practice them while taking a walk, reading, driving, watching TV, or even working on your computer. We have shown you how to use meditation for happiness and positivity. So, what are you waiting for? Go for it!