6 Benefits Of Meditating Every Day
For most people, when they hear the word “meditation’, they think it’s sitting with legs crossed, with both hands in that “ohmmm” position. Well, they’re not entirely wrong.
Meditation In A Nutshell
However, meditation is so much more than being able to relax or setting yourself in a quiet zone. Meditation is bringing your body and your mind, your whole self, to a state of awareness and mindfulness. Therefore, upon achieving this, you will be led to an emotionally and mentally stable center within yourself.
We are naturally busybodies. Thus being so, we need to train ourselves to give a few minutes of our 24 hours every day to get out of ourselves and into ourselves (so to speak).
There are plenty of benefits meditation provides, but…
Here Are Our Top 6:
1. Self-Actualization and Acceptance
We purposefully set this as number one. Before doing and pursuing anything else, whether it’s a mundane chore or a life goal, you need to learn to accept yourself. To love yourself and to know that YOU ARE. Once you’ve done #1, everything else will fall into place.
2. Allows For Clarity and Focus
Because of our cluttered and stressful lifestyles, it becomes more and more difficult for us to make decisions, good decisions, immediate decisions. It becomes more difficult to keep centered on tasks whether at home or at work. We’re often easily distracted. Meditation will help clear our minds and give us that focus we need. Daily.
3. Provides Relaxation
Now, this is what most think meditation solely is for. So yes, you’re right. When your inner being is without clutter and is focused, you are able to let yourself be at peace with yourself. Redundancy intended. And the moment you are at peace with yourself, you become at peace with your surroundings as well. You will then be brought to a state of true relaxation of mind and body.
4. Increases Energy And Strength
This is not a contradiction to the above. Also, we intended to put number four right below “relaxation.” Let us explain it this way. The more relaxed you are, the more room you give your body — bone, muscle, nerve — room to function properly. You will feel renewed and refreshed,
5. Assists In Better, Deeper Sleep
Very true, and isn’t only for insomniacs. Similarly, what we don’t recognize is that sleep plays a huge role in how our system works. It is the gatekeeper, if we may say so, to how you will spend your day. Meditating regularly will give you the ability to get quality shut-eye by calming even your subconscious when you’re in the Z zone. Get it? Z’s? No?
6. Develops Emotional And Mental Stability
If the mind and the body are in a stable and calm condition, you create within yourself composure, coherence, and patience (some may call it tolerance). That means lesser tendencies to worry. Most importantly, with these factors working together, your perspective in day to day activities, and generally, in life, will be remolded into the positive.
Thanks for reading this post! Take a look at our piece on how meditation came to be: