About Basic Yoga Asanas
Why Are Yoga Asanas Important?
Yoga brings about a vivid sense of a healthy mind and body. It is a spiritual out of body experience that that leads to physical well being. The various yoga asanas develop a relation between the astral body and the spiritual soul. Attaining equilibrium and harmony promotes self-healing. Reduce stress and lingering tension in your central nervous system by practising yoga. A feeling of power and energy bestows upon the body. Yoga asanas don’t only bring flexibility but confidence too. Improve your muscle strength, respiration, and cardiovascular activities through regular yoga practice. Yoga is an easy ticket to attaining a healthy and high immunity filled lifestyle. Pay attention to the different yoga asanas.
Some Basic Yoga Asanas To Practice
If you are a beginner in yoga, then keep your sessions small and less physical. While advancing through the stages increase your progression and engage all your muscles. Juggling between various postures and flexibility movements is a speciality of advanced yoga.
Tadasana or the mountain pose teaches you to stand like a majestic mountain. This particular asana improves concentration and blood circulation through the body. It is the basis of all yoga asanas. The pose requires you to stand on your heels and hang your arms beside. Lift your toes and spread them gently on the floor. Balance your entire body on the feet. Inhale and elongate your torso. While exhaling relax your shoulders. Try to keep your shoulders, hips, and ankles in one single line.
Svanasana ( Adho Svanasana)
This pose supplies additional blood flow to the head. It involves the spine and chest. Sit on your heels and stretch your arms. Lower your head. Strengthen your leg and slowly raise your hips. Keep your hands loose and free, tighten your waist. The pose stretches the hamstrings and keeps the spine from bending.
Vrikshasana or the tree pose is a grounded yoga asana. In addition to improving your balance, it also gives strength to the legs. Position your right foot on the left thigh. Keep the sole flat and place it firmly. While taking a deep breath, raise your hands and join your palms. Keep your spine straight and try not to bend. Bring your hands down after exhaling. Repeat the same posture with your left foot.
The cobra pose, also known as bhujangasana, strengthens the lower back muscles. With the chest being open to inhalation, the spine becomes flexible. Lie on your stomach and keep the toes flat and together. Now slowly raise your body and inhale deeply. Keep your head held high and rest your hands below the shoulder the ground. Tilt your head and ensure they do not touch the ears. Exhale while returning to the floor.
A comfortable position for meditation pranayama is the Sukhasana pose. All the other asanas lead to making the body feel ready and suitable for this pose. This yoga asana lets your physical body get in touch with the spiritual side. Sit with your legs crossed and place your hands on the knees. Relax your body and keep breathing gently.