As you advance in age, you may notice a decline in your mental processes. You may observe that you are no longer as effective in things you used to take for granted. While this may cause worry, you should know that not all age-related memory loss signifies a more significant problem, like dementia or Alzheimer’s.
Your brain can keep producing brain cells regardless of age. This means that although age-related memory loss is not inevitable; it can be reduced or avoided altogether. However, this depends on your habits and lifestyle.
One way you can reduce memory loss is with meditation. Meditation has been around for well over five thousand years and is still practiced all over the world for health and wellbeing, and you can be a part of this.
Effects of Meditation On Memory Loss
Reduces Stress & Mitigates Memory Loss
When it comes to short-term memory loss causes and sometimes long-term memory loss causes, stress is a significant player. Stress affects the body via a stress hormone that is often released when the body is under pressure. This hormone is called cortisol, and it is harmful to the brain cells, leading to memory loss.
If stress is a significant cause of memory loss, then the logical way to fight back and reduce memory loss is by “de-stressing,” isn’t it? This is what meditation helps you achieve. Meditation activates the relaxation center in your brain, which fixes whatever damage the stress has caused. It also reduces the stress hormones in the body, thus reducing the harm the body is continuously exposed to.
Many kinds of meditation techniques could help with this, and we will talk about them much later.
Stimulates Regions of The Brain Associated With Memory Loss
In meditation, the centers in your brain in charge of memory light up. This action is not limited. It spreads through the short-term memory and long-term memory center. This happens because, in meditation, part of the things taking place is that your memory muscles are being flexed.
With the memory muscles alive, there is an increase in mechanisms for memory storage. When this happens, your brain can store fresh memories. In this way, meditation takes care of long- and short-term memory loss.
Gets Into The Subconscious Memory
Did you know that your brain does not entirely discard memories? It does not have this ability, so the best it does is save memories subconsciously. If the brain keeps a memory subconsciously, all you need to do to remember memory is to access your subconscious.
Sometimes with age-related memory loss, maybe what you have lost is your tool for accessing your memory. Meditation is one of the best tools for tapping into the subconscious and retrieving information.
Your short-term memory loss may sometimes come from your depleting ability to focus. This could cause age-related memory loss for some. Meditation, therefore, will get you to be more present so you can better remember things.
Kinds of Meditation To Deal With Memory Loss
Awareness is like one step further from mindfulness. In this kind of meditation, you become more present and more aware of how your mind functions. This aims to achieve a better attitude towards life, which reduces anxiety and stress. Anxiety and stress reduction has a positive effect on memory.
The Kirtan Kriya technique stems from an ancient Kundalini Yoga tradition. Yogi Bhajan taught the Kundalini Yoga tradition. This technique is simple and often involves reciting a mantra with a melody. The mantra recitation goes on for 12 minutes. You won’t have to undergo any retreats or seminars on this one.
Transcendental meditation, also known as TM, came through a Yogi whose name is Maharishi Mahesh. By 1960, it had become popular because of The Beatles.
Transcendental meditation has a lot of benefits, but it requires training. You will also need to get a secret mantra, which might be expensive. All you need to practice this technique is 20 minutes, two times every day.
Isn’t it amazing that the solution to your little problem could be in doing a 12-minute routine? This could be your magic pill if you take it seriously. Remember, the health of your brain depends on your lifestyle, choices, and habits. The first step to changing your habits is creating a good meditation habit. Start today!
For more benefits of meditation, see more articles on the blog.