How to Improve Creativity Easily With Meditation

Improve Creativity

Ever noticed how creative children tend to be? The truth is, we are all born creative, but not all retain this creative ability. The reason being that after years of subjugation to a system (educational); we are compelled to follow a particular pattern, bound by various laws and standards limiting our innermost potential and imaginative capabilities. We will discuss how to improve creativity in his article.  Most people hear the word creativity and begin thinking about famous creative artists like Leonardo da Vinci, Pablo Picasso, Bob Ross, and others. Some may even…

Improve Acts of Kindness

Acts of kindness

It might or might not surprise you to know that showing kindness is steadily going out of fashion in today’s world. More and more, we see and hear cases where people find it extremely difficult to be kind to others, even in their time of need or pain. Chances are you have experienced the scenario where someone seemed in discomfort, but everyone else wouldn’t even take a second look, not to mention helping. Perhaps some part of you wanted to help too but seeing no else make a move stopped you from…

How To Reduce Stress and Anxiety With Meditation

reduce stress and anxiety

We get burdened daily with so many life activities. There is work or school, or both personal upkeep, and family-related activities. After all these, we still try to make out time for leisure and relaxation, which can prove difficult in a fast-paced world. Hence, anxiety and stress become part of the daily experience for most persons. If you have often wondered how to reduce stress and anxiety, this article offers answers.  Goodbye Stress and Anxiety  with Meditation Research reveals that there is a global increase in stress and anxiety levels…

How to Improve Sleep Quality with Meditation

improve sleep quality

Are you having restless nights for a long time now? Do you suffer from bouts of insomnia and find it extremely difficult to get sleep? You might even get sleep, but you wake up every morning looking like you didn’t get enough rest. Statistically, about 30 to 50% of adults globally, belong to this group. That’s a sizable amount. To improve sleep quality, many people have turned to pills and expensive treatments. When you take pills and other unhealthy treatments, you can get addicted and go into debt. The good news…

How to Benefit Mental and Emotional Health With Meditation

Emotional health

Susan is a stockbroker who is celebrated and admired for her drive and consistent work ethic. She is a self-motivated woman dedicated to her career. Being not just a woman, but a successful one in a profession dominated by males takes great willpower, and Susan continually shows that she has this willpower. Beneath her interaction with those involved in her job, Susan is kind, friendly, and always appreciative of the present. She always finds the time to connect with her loved ones. She meditates daily and ensures she finds the…

Amazing Benefits of Meditation – The Complete Guide

benefits of meditation

Our minds are sometimes the toughest places to be. Every day people search for various ways to alter their consciousness and even quiet their thoughts. Some turn to harmful means like drugs and alcohol; others choose simple but mildly effective means like sleeping, listening to music, taking a walk, and so on. Then there are those who select meditation for the positive impact it has on health and well-being. Meditation has increased in popularity over time, but still many misunderstand it. In this article, we will discuss the benefits of…

Types of Meditation – A Detailed Guide

Types of Meditation

Self-care is often perceived as being selfish. But the truth is, there is nothing selfish about wanting to take care of yourself. In this fast-paced world where everyone lives by one busy schedule or another, you need to pause for at least a few minutes and check on yourself. Invest in your physical, mental, and spiritual health to live a truly fulfilled life, not an empty one with only to-dos. Meditation comes in as an authentic way to practice self-care. It impacts your health, mental state, and connection to people…

Meditation Helps To Improve Immune System Functions

immune system functions

Most people only know of how meditation can help with anxiety and other mental issues. Only a few know that meditation not only helps with mental health but with physical health too. The very art of meditation may be the key to solving a lot of physical health issues. This is particularly true as meditation has been found to boosting a weakened immune system functions. What Is The Immune System? Immune System Definition: Simply put, this is the body’s defense against foreign substances. It is the system responsible for protecting…

Treat Blood Pressure Naturally with Meditation

high blood pressure

wer Blood Pressure Naturally with Meditation More people are opening up to adopting non-medical methods for treating or controlling life-threatening conditions. They also hope these methods can answer questions on how to lower blood pressure naturally and quickly. One of those methods is meditation. Worldwide estimate reveals that hypertension which is a significant risk factor of cardiovascular disease occurs in as high as 1 billion of the world population. It is also responsible for about 7.1 million deaths every year. Research also shows that nearly half of the adult population…