Meditation Helps To Improve Immune System Functions

immune system functions

Most people only know of how meditation can help with anxiety and other mental issues. Only a few know that meditation not only helps with mental health but with physical health too. The very art of meditation may be the key to solving a lot of physical health issues. This is particularly true as meditation has been found to boosting a weakened immune system functions. What Is The Immune System? Immune System Definition: Simply put, this is the body’s defense against foreign substances. It is the system responsible for protecting…

Treat Blood Pressure Naturally with Meditation

high blood pressure

wer Blood Pressure Naturally with Meditation More people are opening up to adopting non-medical methods for treating or controlling life-threatening conditions. They also hope these methods can answer questions on how to lower blood pressure naturally and quickly. One of those methods is meditation. Worldwide estimate reveals that hypertension which is a significant risk factor of cardiovascular disease occurs in as high as 1 billion of the world population. It is also responsible for about 7.1 million deaths every year. Research also shows that nearly half of the adult population…

Improve Focus and Concentration Through Meditation

improve your focus

So many things demand our attention. Every day, we struggle, trying to handle work, school, and family. To focus on just one thing becomes almost impossible. Sometimes it’s not even us, it’s our kids, especially the teenagers. Attention deficiency in children has become such a problem that focus games for kids are being made almost every year. Meditation is an easy fix to improve your focus. With meditation, you can learn how to improve your focus and memory. You will be able to train your mind to concentrate on just one thing…

Does Meditation Boost Happiness and Positivity

meditation for happiness

Can one truly use meditation for happiness and positivity? Fortunately, it’s YES. Yes, meditation can help to improve your sense of positivity. It’s becoming increasingly difficult for you to mouth a genuine smile these days. It’s almost like everything is exhausting for you, from work to kids to chores; there’s barely the excitement for much. What if you could wake up every day ready to smash challenges with a contagious smile on your face? Yes, that is a wonderful thing. If you’re reading this, then chances are, you’ve also wondered…

How Meditation Can Improve Self-awareness

improve self-awareness

You may wonder how possible it is to improve self-awareness by practicing meditation. Thankfully, in a few sentences, you will receive an in-depth review as to how this is possible. So, get that incense ready, get in a comfortable position, close your eyes, breathe deeply and… Just kidding.  To truly understand the mystery behind meditation and this remarkable benefit to improve self-awareness, we will start at the basics.  First, you need to understand what self-awareness is? Improve Self-awareness: An Introspection Self-awareness, as the name implies, simply means being aware or…

Can Meditation Improve Short Attention Span?

attention span

Our brains are pretty amazing. So far, it has been responsible for all of our accomplishments, from getting us college degrees to finding cures for deadly diseases. However, there is often the case of disturbed concentration. Everyone experiences this; one minute you’re writing an essay, and before you know it, you’re watching a funny cat video on YouTube. It is difficult to get better attention. Some people find the solution in coffee, and even though it does enhance focus, it is not a healthy short attention span cure because of its…

Meditation for Better Decision Making Skills

decision making skills

Would you say your decision making skills are at the top of their game? Would you consider yourself a rational person? These questions are not meant to threaten your self-confidence in decision making or plunge you into an episode of brainstorming the answers. They are to help you gain clarity and prepare your mind for what we are about to discuss.The truth is, many people consider themselves rational. They believe they make proper decisions most of the time. Then there’s the few who are bold enough to admit they are…