Types of Meditation – A Detailed Guide

Types of Meditation

Self-care is often perceived as being selfish. But the truth is, there is nothing selfish about wanting to take care of yourself. In this fast-paced world where everyone lives by one busy schedule or another, you need to pause for at least a few minutes and check on yourself. Invest in your physical, mental, and spiritual health to live a truly fulfilled life, not an empty one with only to-dos. Meditation comes in as an authentic way to practice self-care. It impacts your health, mental state, and connection to people…

Amazing Benefits of Meditation – The Complete Guide

benefits of meditation

Our minds are sometimes the toughest places to be. Every day people search for various ways to alter their consciousness and even quiet their thoughts. Some turn to harmful means like drugs and alcohol; others choose simple but mildly effective means like sleeping, listening to music, taking a walk, and so on. Then there are those who select meditation for the positive impact it has on health and well-being. Meditation has increased in popularity over time, but still many misunderstand it. In this article, we will discuss the benefits of…

How to Improve Sleep Quality with Meditation

improve sleep quality

Are you having restless nights for a long time now? Do you suffer from bouts of insomnia and find it extremely difficult to get sleep? You might even get sleep, but you wake up every morning looking like you didn’t get enough rest. Statistically, about 30 to 50% of adults globally, belong to this group. That’s a sizable amount. To improve sleep quality, many people have turned to pills and expensive treatments. When you take pills and other unhealthy treatments, you can get addicted and go into debt. The good news…

Can Meditation Improve Short Attention Span?

attention span

Our brains are pretty amazing. So far, it has been responsible for all of our accomplishments, from getting us college degrees to finding cures for deadly diseases. However, there is often the case of disturbed concentration. Everyone experiences this; one minute you’re writing an essay, and before you know it, you’re watching a funny cat video on YouTube. It is difficult to get better attention. Some people find the solution in coffee, and even though it does enhance focus, it is not a healthy short attention span cure because of its…

How Meditation Can Improve Self-awareness

improve self-awareness

You may wonder how possible it is to improve self-awareness by practicing meditation. Thankfully, in a few sentences, you will receive an in-depth review as to how this is possible. So, get that incense ready, get in a comfortable position, close your eyes, breathe deeply and… Just kidding.  To truly understand the mystery behind meditation and this remarkable benefit to improve self-awareness, we will start at the basics.  First, you need to understand what self-awareness is? Improve Self-awareness: An Introspection Self-awareness, as the name implies, simply means being aware or…