Types of Meditation – A Detailed Guide

Types of Meditation

Self-care is often perceived as being selfish. But the truth is, there is nothing selfish about wanting to take care of yourself. In this fast-paced world where everyone lives by one busy schedule or another, you need to pause for at least a few minutes and check on yourself. Invest in your physical, mental, and spiritual health to live a truly fulfilled life, not an empty one with only to-dos. Meditation comes in as an authentic way to practice self-care. It impacts your health, mental state, and connection to people…