How To Control Emotions & Feelings With Meditation

and fHow Powerful are Your Emotions and Feelings?

“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.” -Dale Carnegie
It is important to note that emotions, positive or negative, are a normal healthy part of life. The mind is like an open sea, the wind can affect it, and debris, as well as different creatures, can touch down on it. It is an everyday occurrence. That you are feeling bad after feeling good one moment doesn’t mean you are abnormal.

To express your feelings, the way you feel them at the moment is normal too. The above quote by Carnegie reveals that emotions lead most people rather than logic. The knowledge of how to control emotions and feelings is vital. It’s either you know how to manage emotions and feelings, or they will control you, and that is not always an enjoyable thing.

Emotions And Feelings And Meditation- How Are They Related

Emotion is to be first felt not immediately acted upon. There is the place of spontaneity, but taking a few seconds to think things through before responding should override spontaneous reactions. However, we all know that man’s emotion gets the best of him most times, and thus, the need to understand how to control emotions and feelings.
Every kind of emotion has its effect, but negative emotions usually have the most significant impact on your mental and physiological states. It also usually has severe and long-term consequences that will harm you and your loved ones.

Life issues can be triggers for negative emotions. The issues could be failure, defeat, disappointment, loss of life, money, and belongings, or separation.

Not knowing how to control your emotions in relationships will lead to reacting without thinking. When you allow negative emotions like anger, envy, sadness, guilt, and pride to control you, you would most like to give in to the effects of negative emotions. You won’t even know how to control your emotions at work and in other places.
Eventually, depression will consume you, and you won’t be productive.
There are many treatments, techniques, practices, and therapies that you can use to gain the knowledge of how to control emotions and feelings. Still, meditation has proven to be an excellent natural means of doing so.

The Best Meditation Technique To Managing Emotions And Feelings

Vipassana is a Buddhist meditation whereby you define your emotions and train your mind to recognize emotion you’re consistently feeling, especially at the height of feeling.

This negative emotion definition will help you understand what you’re facing and give you some control over how you respond to them.

Studies show that when you consistently practice Vipassana, it guides your emotions and feelings to serve your life purpose at that point. It helps you convert negative energy into something productive. This technique also releases tension, improves your emotional intelligence, and enhance your relationship with other people.
In reality, we all need a method that helps us make sound choices when it comes to emotions. It is necessary to note what we said earlier that your emotions are important. However, learning to control them is essential too.
I have put together how to perform this meditation technique below. Get started.

How To Do Vipassana Meditation 

1. Pick a quiet place where you can practice with no interruption for about 20 minutes. Take a cross-legged sitting position.

2. Keep your attention on your breath. Take a slow deep breath in, thinking, ‘I am breathing in.’ Then release your breath slowly while also thinking, ‘I am breathing out.’ When you do this, your sole focus is on your breath and yourself – nothing else.

3. Do step two for some minutes, then shift focus from your breath to your body. Focus on the sensation and tension of each part of your body one at a time. Remember to continue taking in and releasing a deep breath all the while.

4. The next step is to focus on your emotions and feelings and whisper whatever you’re feeling at the time: happiness or sadness, relaxation, or pain. Be sincere with yourself.

5. Finally, return your focus to your breath for some minutes. Slowly raise with full awareness of your transformed state. Verbalize your every movement as you stand up. Then take two to three more breaths and exhale.
Repeat this practice daily until it becomes a part of you. You can also do it while taking a walking exercise.
Meditation is wonderful for many reasons, but mainly because you can do it anywhere.

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