Meditation For The Classroom
Meditation is an individual practice. In the mindfulness technique, a person focuses their mind. The focus can be on an activity or thought. Meditation helps to achieve mental and emotional calmness. It helps in making a stable state of mind. In early ages, only saints practiced meditation. Gradually the concept of meditation was transferred by these saints to their followers. Meditation for the classroom is very beneficial.
Types of Meditation
Focused meditation and open-monitoring meditation are the two basic categories of meditation. Firstly, in focused meditation, a person focuses on a particular object or thing. One can practice this controlling the breadth. Secondly, in open-monitoring meditation, a person focuses on point to point moments. One can practise this through prayers or chants.
Meditation in Schools
There is an age-old tradition to practice meditation in schools. Thus in every religion, there is fundamental teaching for students to meditate. Morning and evening prayers are an essential part of a day for a student. Firstly, morning prayers help students to clean their mind and soul from all the worries of the past. Secondly, it helps to concentrate on the upcoming lessons. Thirdly, it gives a mental freshness to understand things. Lastly and most importantly, the evening classroom prayers help the students to keep up the mental strength.
How To Start And Continue With Meditation
Meditation might be strange for students who are new to it. Therefore it is essential for the teacher first to learn to introduce someone with meditation. An instructor should tell the students its benefits and the proper way to practice it. Also, there are several ways to involve students in reflection. Prayers, Chants, breathing control, and yoga are a few of them. Therefore, once the practice starts, it is necessary to continue that. A particular time can be fixed for meditation.
Ways to Make Classroom Meditation Interesting
Repeating the same practice of meditation every day can be annoying for students. Thus, innovative ways can encourage students. For example, students can be asked to imagine and describe the picture of the future world. This will help them to focus on lessons. Also, this will increase their creativity.
Process of Meditation in the Classroom
There are several processes for different types of meditation. Firstly, fold your hands and keep on your belly and practice the breathing control. Secondly, counting of breaths using beaded necklace can be useful. Thirdly, practicing yoga on a yoga mat is an effective way. Lastly, closing the eyes and thinking of an image can be considered as an option.
Benefits of Meditation For the Classroom
A regular classroom meditation session improves the productivity of the students. Also, it helps in reducing stress due to studies and exams. This helps in improving the focus. Moreover, meditation also reduces negative feelings. Thus, this will ultimately help in improving the grades of the students. Also, they will be more proactive in another learning session.
Inclusion of a meditation session is necessary as any other learning session for a classroom. Meditation has every benefit that helps in improving. A childhood practice of meditation is the best way to improve the physical and mental capabilities. Therefore, the best approach is classroom meditation in every school.