Mindful Eating – Why You Should Try?
In this fast-paced world, we are short of time for everything. We tend to do so many things at once and end up doing none of the tasks properly. In short, we do not have time to do anything. It applies to our eating habits as well. We eat everything but nutrition does not reach our body. Why? Because of improper eating habits. Hence, the concept of mindful eating is on the rise these days. So today, we shall talk about the same in this article. Read on to know everything about it.
Today, we shall be talking about why you should try mindful eating and what is the procedure to it. But before we talk about that, you should know what mindful eating is. So let me quickly cover it for you.
What Is Mindful Eating?
It is a process of eating food properly. In other words, eating food with complete presence of mind. When eating your food, if you concentrate on eating rather than wandering thoughts, the nutrition will reach your body and you will be positively benefitted.
Now, let us talk about the steps involved in mindful eating. To explain it to you, let me break that into 8 steps and cover it for you:
Mindful Eating – Step 1: Choose The Right Food
Naturally, the very first step would be choosing the right food. Make sure that the food that you are choosing is not processed and is healthy and nutritional.
Step 2: Eat When You Are Hungry
We often tend to eat food according to the fixed time. But it is a wrong habit. We should eat food not according to the time but when we are hungry. So make sure you also do so when you are hungry.
Step 3: Start Small
When you go to the table to eat food, do not take food in a large quantity. Begin by taking a little food and finish that. That will help you better concentrate on your food.
Step 4: Positive Mindset
No matter what you eat, you must like it. If you are eating something, you should like it. If you eat something that you do not like, it will have no positive effect on your health. So you should have a positive mindset about food.
Step 5: Concentrate
Now you come to the main activity. When you eat food, you should concentrate on it. Make sure all your senses on the meal.
In other words, be attentive to the taste, aroma and the quantity of the food. Observe the food while you chew and try to identify all the ingredients as well.
Mindful Eating – Step 6: Smaller Bites
While eating food, do not take food in large bites. Each of your bites should be small as then it will be easier to taste the food.
Step 7: Chew Your Food
While eating, you should make sure that you are chewing your food properly. Make sure the food is broken down into small pieces as that will make the digestion easier.
Step 8: Eat Slowly
You should never eat in a hurry. Take your time and eat slowly. That’s all you need for mindful eating.
I hope this article will help you properly understand what is mindful eating and also adapt it into your life for healthy eating habits.