Mindfulness Meditation May Ease Anxiety And Stress
My mother started meditating when mind-calming activities had not made their way towards public consciousness. Mom always quoted the sayings of the Zen Buddhist monk called Thich Nhat Hanh. Hanh gained popularity for his practices of present-focused awareness or mindfulness meditation.
Even in the present times, meditation is not into the mainstream living, but many individuals practice it for staving off all kinds of stress and health issues.
Mindfulness Meditation: What Is It All About?
Mainly speaking, meditation is all about sitting in a comfortable position and also focusing on One’s breathing. It also involves bringing attention to what is going on without thinking about the future or past.
But, as is the case with all other therapies, evidence supporting the effectiveness of meditation in promoting physical and also mental health is not satisfying. Why? It is because people are already sold to the advantages of meditation. Thus, they are likely to come up with positive effects only.
Mindfulness Meditation Helps In Easing Mental Stress And Anxiety
Studies at Johns Hopkins University, Baltimore, suggest that meditation is useful in easing different types of psychological stresses such as pain, depression, and anxiety. A psychiatrist and a professor at the Harvard Medical School, Dr. Elizabeth Hoge puts down that mindfulness meditation is the right treatment for anxiety.
The ones who suffer from anxiety cannot deal with powerful diverting thoughts. These individuals lose their ability to distinguish between unproductive worries and also problem-solving thoughts.
People with worries can efficiently train themselves to experience the same thoughts differently. Thus, this particular form of meditation helps people in recognizing their unproductive concern in a unique manner.
What Do Hoge’s’ Studies Prove About Mindfulness Meditation?
In one of her research, Hoge’s found that reducing stress through meditation can also help in doing away with the signs of anxiety. It is valid for people with anxiety disorders. This is because they have poor sleep, difficult-to-control thoughts, and also irritability.
The ones with the problem can practice different stress and also anxiety management techniques to get back into living life the usual way. Hoge, through her studies, provided evidence of people doing away with their stress and also anxiety by merely practising meditation.
Sources For You To Practice Mindfulness Meditation
First of all, you can go through the findings of Hoge to learn different techniques of mindful meditation. You can practice the same in groups. Thus, working out in groups can be highly advantageous. Next, you can get hold of a meditation-based anxiety reduction training program created by Dr. Jon Kabat-Zinn from the University of Massachusetts. The program is quite useful and also has gained massive popularity in the United States.
As far as informative books on meditation are concerned, you will find Being Peace. It was authored by Thich Nhat Hahn. It offers a lot of information on meditation and also its various forms. You can brush up your knowledge of meditation through these sources and then delve into practising it regularly.