Our Top 4 Audio CDs For Guided Meditation
First, What Is Guided Meditation?
Guided Meditation, by the root of its first word, is a type of meditation that involves a guide or a trained meditation teacher. Similarly, the “guide” can be an actual instructor or can come in the form of an audio CD, mp3., etc.
The teacher will give out a set of instructions you must follow carefully. This is especially helpful to those who are noobs in the practice or if you’re someone who just likes having a teacher to be with you as you delve into meditation. In the same way, for whichever the reason, you will find that guided meditation is the route to tread.
We’ve Compiled 4 Of Our Choices When It Comes Guided Meditation
1. Guided Meditation With A Focus On Mindfulness And Stress Relief
John Kabat Zinn is an American professor, more famously known as the proprietor of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Be informed and taught directly by the professor himself on your journey to a life where you are in control of yourself and the environment and not the other way around. As a result, you will learn how mindfulness meditation can help lift worries and even some illnesses that are rooted to stress.
2. Guided Meditation That Instructs You To Delve Into Your Mind And Connect With Your Inner Being
Dr. Bernie Siegel, Bestselling Author of Love, Medicine and Miracles allows us insight into his mind when it comes to meditation. In addition, you will be able to get in touch with your inmost being and find who you truly are as you journey with him through this amazing audible audiobook.
3. Guide Meditation That Is Centered On Being In Touch With Your Emotion And Thoughts For True Positivity
Whether you’re at home, at the office, in school, in the car, or any place else, you can channel your meditative prowess and help yourself keep focused amidst stress and worries. Furthermore, instead of allowing yourself to fall prey to the pull of negativity, author and narrator Tara Bach Ph.D., psychologist and teacher of meditation will guide you and you and let you experience daily transformation.
4. Guided Meditation With Easy-To-Follow Practical Tips You Can Easily Use Everyday
Here is an Audio CD you will find easily apChecplication not just in your meditation but in practical life as well. To add, it’s writer and narrator, Esther Hicks, is a renown author who specializes in guided meditation. Discover this art and practice, with her help.