Setting Goals To Maintain Focus

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Challenge Yourself With Goals

stay focused is to challenge yourself

One of the best ways to stay focused is to challenge yourself. Set both short term and long term goals to see if you can realize them. Often we deviate from our mission since they are not feasible. Set yourself some achievable goals and put your effort into achieving them. One of the best ways to do that is to accomplish the hardest job right away. 

Research shows that setting goals inculcate anticipation of getting rewards. It secretes dopamine, the happy hormone that further helps in cognitive and creative development. Extrovert people have more dopamine receptors in their brain, suggest studies. This is why they are more accomplished and successful. 

Challenging yourself with goals will help you stay more focused, as the anticipation of getting rewards will work back in the mind to help you realize your goals. 

Continue Reading On Page 3 – Get Your Own Mission Statement

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