The Various Beneficial Yoga Asanas
Yoga is a spiritual out of body experience that leads to physical well being. The various yoga asanas bring about a sense of a healthy mind and body. Through these postures, the physical body comes in contact with the astral body and spiritual soul. Reduce stress and tension in your body through the art of yoga. Yoga asanas not only bring flexibility but confidence and peace of mind too. Improve your muscle strength, cardiovascular activities, and respiration through regular yoga practice. Yoga is the ticket to establishing equilibrium, harmony, and self-healing.
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A Few Yoga Asanas To Practise
If you are new to the world of yoga, then keep your sessions small and less physical. As you increase the days of practice, advance through the stages. Holding your postures and flexibility movements is a speciality of advanced yoga.
Tadasana or the mountain pose teaches you to stand tall like a majestic mountain. The pose requires you to stand on your heels and keep your arms close beside. Lift your toes and spread them gently on the floor. Balance your entire body on the feet. Inhale and elongate your torso and exhale and relax your shoulders. This particular asana improves concentration and blood circulation through the body.
All the other asanas lead to making your body feel comfortable and ready for this posture. In this asana, the physical body comes in contact with the spiritual side. Astral body protection takes place. Sit with your legs crossed and place your hands on the knee. Relax your body and keep breathing gently. Keep your senses clear and free your mind from all thoughts. Fifteen minutes of Sukhasana improves the level of focus and concentration.