Top 4 Pranayama Books And Its Benefits
An Overview Of Pranayama
Pranayama is the collective term for various breathing techniques used in meditation and in yoga. It is the actively channeling air and breath, and being aware of how it is vital in keeping us in a relaxed state of mind.
Furthermore, pranayama is a way of drawing out negative vibes from within us and replacing them with ones that are positive, thus changing the way we respond in difficult situations and affecting our outlook in life for the better.
Channel your energy points and train yourself in the practice of Pranayama with author Advait’s compilation of 14 breathing techniques. You can use these not only in yoga but also in meditation. Focusing your thoughts and emotions on your breathing helps create a space for clarity in the mind. With these techniques, you will learn how to widen that space until it dominates your way of thinking, thus allowing you to have an objective, focused and calm state of mind every day.
2. Pranayama: A Path To Healing And Freedom
Allison Gemmel Laframboise and Yoganand Michael Carroll give you an amazingly potent tool in finding your true being, discovering who you are. This is what Pranayama fundamentally is. Likewise, you will be able to master concepts of breathing techniques that will open your mind to reality, not one that is created by your fears and anxieties, but reality as it truly is. By realizing who you are and by being aware of the universe around you, your journey to self-awareness will liberate you from within.
3. Light On Pranayama
Pranayama is for every man and woman, child and adult. This practical guide is an essential keepsake for beginners as well as experts and teachers of yoga. Similarly, you will find basic instructions in mastering breathing techniques that evoke retention, so that Pranayama will become a part of your routine instead of just a way to pass the time. BKS Iyengar proves you with simple steps you can do on your own or with a group.
4. The Yoga Of Breath: A Step-By-Step Guide To Pranayama
It’s the “how” of starting that might be hindering us from exploring Pranayama. Here, Richard Rosen and Rodney Yee offer much light on Pranayama as a very crucial instrument in finding peace within ourselves, with others, and with our day to day situations. Provided is a guide you can shadow in learning about Pranayama, how to do it, and later on, expand your practice of it.
Due to the fact that Pranayama offers only benefits to our physical, mental and emotional health, you can imagine how it will change your life. From having the capacity to think clearly and learning how to focus, and improved blood circulation and decreased inclinations to depression, Pranayama is a holistic yogic discipline that has nothing but positive effects to your mind and body.