Top 5 Yoga Poses For Relaxation
The hustle and bustle of our daily routine can bring a lot of stress. We often avoid spending time on body and mind. However, it can lead to mental, physical, and emotional problems. Thus, it is vital to provide some precious time to ourselves. Yoga is an excellent way to calm the body and mind. Furthermore, it also helps to make us physically healthy. In the following sections of this post, we explain the top five yoga poses for relaxation. Hence, individuals must not miss reading this helpful article until the end.
1. Reclined Bound Angle Pose
This posture is beneficial to get relief from various health problems. It also helps to prevent anxiety and insomnia. Moreover, it helps to release the lower blood pressure and lower back. To perform this posture, lie down on the floor comfortably. You need to bend your knees and bring your soles together to touch. You can also put bolster under your spine. Beneath the head, you can place a folded blanket. It will make you feel more relaxed. It also helps to increase blood circulation in the abdominal region. Therefore, it has more benefits along with calming of body and mind.
2. Legs Up the Wall: Yoga Poses For Relaxation
This yoga pose is full of various mind and body benefits. Place the blanket near the wall. Let your hips rest on the blanket, and your legs inverted with support of the wall. Close your eyes and relax the body. It also helps to stimulate the digestive system. It also helps to relieve headaches and lower back pain. Furthermore, it also provides strength to the immune system.
3. Child’s Pose
It is a great way to manage your whole day’s stress. To attain this pose, firstly, you need to rest your hips on the knees. Bow forward and then touch your forehead on the ground. Keep your palms facing down and extended. Breathe normally during this posture. You can remain in this pose from 30 seconds to several minutes. It helps relax your brain. Furthermore, it also helps to stretch your ankles, shoulders, hips, and thighs. Child’s pose is also useful in relieving neck and back pain. During this position, you need to shut all the thoughts away from your brain.
Do You Know What Are The Benefits Of Yoga For Stress Management?
4. Forward Bend: Yoga Poses For Relaxation
You can perform this yoga asana while sitting or standing. In standing forward bends, try to touch your heels with your hands. Keep your knees straight while standing. It helps to stimulate kidneys and livers. Hence, it is also advantageous in improving digestion. Moreover, it also helps to stretch calves, hamstrings, and hips. This pose is beneficial in reducing stress and fatigue due to the calming of the mind. The persons who perform sitting tasks all day must perform this asana. It is because it also works to enhance the muscles of your lower back.
5. Corpse Pose
This pose seems very easy. However, it has some incredible relaxing benefits. People generally practice this posture at the end of their yoga schedule. It has the ability to calm and relax the mind. Therefore, it is beneficial in insomnia, fatigue, and blood pressure problems. Lie down on the floor. Place your legs apart from each other comfortably. Keep your hands slightly apart from your body with palms facing upwards. Release tension from all the muscles of your body. Draw the focus on each section of your body. Breathe comfortably during the whole process. Before opening your eyes, take a few deep breaths.